PERSONALIZED Coaching • PROVEN Methods • SUSTAINABLE Results
“People who receive coaching are 80% more likely to sustain long-term behavior change.”
We are a health & wellness coaching collaboration of
4 National Board Certified coaches
trained at Duke Health & Well-Being
Our coaches guide you in clarifying priorities, building a plan, and achieving lasting change.
Through coaching and consulting, we work with:
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Individuals
partner with 1 of our 4 coaches in areas such as:
life in retirement
health changes
work or school transitions
small focus groups
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Organizations
collaborate with our team of coaches as a:
business
health clinic
financial institution
educational institute
Meet Our Coaches:
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Anne in Minneapolis, MN
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Cherie in Boston, MA
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Lisa in Seattle, WA
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Sarah in Portland, ME
Ready to get started?
What our clients say:
“The TWL Peer Wellness Training was highly interactive, entailing focused educational content paired with numerous opportunities to practice and observe the skills in action. The TWL Coaches posed thoughtful questions to attendees, created a welcoming atmosphere, and facilitated valuable learning exercises. For any educational institutions employing Peer Wellness Educators, this training will strengthen their skills in active listening and motivational interviewing, furthering their capacity to make a positive difference for the wellbeing of their peers.”
Collyn J. Baeder, MPH, Director of Student Wellness & Health Resources, Colby College, Maine
“The TWL workshop and activities were rooted in scientific principles and created an environment inspiring fun and creativity. Attendees were impressed with the science-based approach, delivered in a casual group setting which lent credibility to the sessions, yet had a relatable feel leaving the participants with tangible tools to utilize moving forward. We look forward to future collaborations and highly recommend TWL to any institution or corporation seeking to enhance their wellness initiatives with impactful, science-based, and enjoyable workshops!"
Jenna Chase, Associate Director of Health & Wellness Programming of St. Joseph’s College of Maine
