FROM BLAH to BREAKTHROUGH
Health Coaching for Real People in Real Life Workshop
Thursday, January 9th, 16th & 23rd 2025, 7-8 pm ET (optional office hours January 30th & February 6th, 7-8 pm ET included in price at no cost)
TWL uses a science-backed approach to work with you to discover your healthy future from all angles (nutrition, exercise, relationships, sleep, etc.). It will begin with a discussion of the basics of well-being - what it is and why it is important. You will find a focus, move it forward to a desired outcome, and self-design a plan of action that is achievable and comfortable for you. This fun group coaching format includes discussions, support, thought-provoking exercises, and worksheets. Leave with an individualized and realistic goal, an action plan, and new tools to help sustain progress toward a healthier and more balanced lifestyle. Participants will have access to two optional virtual office hours to check in on progress, at no additional cost.
Health Coaching for Real People in Real Life Workshop
Thursday, January 9th, 16th & 23rd 2025, 7-8 pm ET (optional office hours January 30th & February 6th, 7-8 pm ET included in price at no cost)
TWL uses a science-backed approach to work with you to discover your healthy future from all angles (nutrition, exercise, relationships, sleep, etc.). It will begin with a discussion of the basics of well-being - what it is and why it is important. You will find a focus, move it forward to a desired outcome, and self-design a plan of action that is achievable and comfortable for you. This fun group coaching format includes discussions, support, thought-provoking exercises, and worksheets. Leave with an individualized and realistic goal, an action plan, and new tools to help sustain progress toward a healthier and more balanced lifestyle. Participants will have access to two optional virtual office hours to check in on progress, at no additional cost.
Health Coaching for Real People in Real Life Workshop
Thursday, January 9th, 16th & 23rd 2025, 7-8 pm ET (optional office hours January 30th & February 6th, 7-8 pm ET included in price at no cost)
TWL uses a science-backed approach to work with you to discover your healthy future from all angles (nutrition, exercise, relationships, sleep, etc.). It will begin with a discussion of the basics of well-being - what it is and why it is important. You will find a focus, move it forward to a desired outcome, and self-design a plan of action that is achievable and comfortable for you. This fun group coaching format includes discussions, support, thought-provoking exercises, and worksheets. Leave with an individualized and realistic goal, an action plan, and new tools to help sustain progress toward a healthier and more balanced lifestyle. Participants will have access to two optional virtual office hours to check in on progress, at no additional cost.