Health Coaching for Real Life

We all have within us the ability to design our life & health to thrive. Sometimes all you need is a masterful coach.

Why Do I Need a Coach?

Change is hard for everyone. A TWL coach can help make change happen on your terms.

Navigating life transitions

Overcoming a health challenge

Supporting a health or lifestyle goal

Adjusting to a new diagnosis or limitation

Needing focus when you don’t know where to start

How Can I Work With a Coach?

We know you are busy…TWL coaching is personalized, convenient, and accessible.

Personalization:

individual and group coaching

corporations / educational institutions / health clinics

Convenience:

flexible appointment times with coaches in 3 time zones

Accessibility:

virtual or in-person

HIPAA compliant across platforms

Ready to Take the Next Step?

What is wellness?

It looks different for everyone. However, according to current research, these seven ingredients are strongly linked to well-being.

Fulfillment & Mattering

Movement

Environment

Sleep & Rest

Nutrition & Lifestyle

Mental & Emotional

Connection

What our coaches provide:

Support - a safe and judgment-free space to create your plan for change

Enjoyment - a learning experience that is fun and engaging

Guidance - assistance designing a sustainable plan, conquering roadblocks, and making adjustments along the way

Focus - help sifting through the options to determine what is most important to you to work on now

What our clients discover:

Confidence - building belief in one’s ability to change no matter current circumstances

Autonomy - personal choice is vital for fostering a sense of ownership and fulfillment

Motivation - setting goals that are both challenging and meaningful elicits higher motivation

Vision - a clear and compelling vision makes the change goal more likely to stick

Meet the Coaches

What our clients say:

“The workshop and activities were rooted in scientific principles and created an environment that inspired fun and creativity. Attendees were particularly impressed with the science-based approach, delivered in a casual group setting which lent credibility to the sessions, yet had a relatable feel that left the participants with tangible tools to utilize moving forward. We look forward to future collaborations and highly recommend Total Wellness Lab to any institution or corporation seeking to enhance their wellness initiatives with impactful, science-based, and enjoyable workshops!"

Jenna Chase, Associate Director of Health & Wellness Programming of St. Joseph’s College of Maine