Health Coaching for Real Life
We all have within us the ability to design our life & health to thrive. Sometimes all you need is a masterful coach.
Why Do I Need a Coach?
Change is hard for everyone. A TWL coach can help make change happen on your terms.
Navigating life transitions
Overcoming a health challenge
Supporting a health or lifestyle goal
Adjusting to a new diagnosis or limitation
Needing focus when you don’t know where to start
How Can I Work With a Coach?
We know you are busy…TWL coaching is personalized, convenient, and accessible.
Personalization:
individual and group coaching
corporations / educational institutions / health clinics
Convenience:
flexible appointment times with coaches in 3 time zones
Accessibility:
virtual or in-person
HIPAA compliant across platforms
Ready to Take the Next Step?
What is wellness?
It looks different for everyone. However, according to current research, these seven ingredients are strongly linked to well-being.
Fulfillment & Mattering
Movement
Environment
Sleep & Rest
Nutrition & Lifestyle
Mental & Emotional
Connection
What our coaches provide:
Support - a safe and judgment-free space to create your plan for change
Enjoyment - a learning experience that is fun and engaging
Guidance - assistance designing a sustainable plan, conquering roadblocks, and making adjustments along the way
Focus - help sifting through the options to determine what is most important to you to work on now
What our clients discover:
Confidence - building belief in one’s ability to change no matter current circumstances
Autonomy - personal choice is vital for fostering a sense of ownership and fulfillment
Motivation - setting goals that are both challenging and meaningful elicits higher motivation
Vision - a clear and compelling vision makes the change goal more likely to stick
Meet the Coaches
What our clients say:
“The workshop and activities were rooted in scientific principles and created an environment that inspired fun and creativity. Attendees were particularly impressed with the science-based approach, delivered in a casual group setting which lent credibility to the sessions, yet had a relatable feel that left the participants with tangible tools to utilize moving forward. We look forward to future collaborations and highly recommend Total Wellness Lab to any institution or corporation seeking to enhance their wellness initiatives with impactful, science-based, and enjoyable workshops!"
Jenna Chase, Associate Director of Health & Wellness Programming of St. Joseph’s College of Maine