Individual Coaching

Try it

Explore, define and assess your vision of health. Make it a reality.
Price: $120
In for 4

Do you feel you can accomplish what you are hoping in a few sessions? A 4-session package is a great place to start and lot can be accomplished toward your goals. If you decide to continue what we have started, you can purchase additional sessions.
Price: $400
All in

Ready to commit to the full journey? Recommended for those who want to delve deeper into their health and well-being, discover their full capacity for change, implement specific actions steps, and who are committed to a long term goal of lasting impact.
Price: $600
3 month intensive

Working toward a more complex change and need ongoing support and accountability? This package includes 4 weekly sessions the first month, 4 sessions every 2 weeks after that and finally 2 followup sessions at 4 and 6 months for a total of 10 coaching sessions.
Price: $960

Ready to get started?

Group Coaching

Sometimes it’s easier to work with friends! TWL offers group coaching for small groups with a similar wellness focus. Ideal for fitness friends, work friends, book clubs (aka wine clubs), social clubs, or any small group ready for a health adventure.

Benefits: