PERSONALIZED Coaching • PROVEN Methods • SUSTAINABLE Results

“People are 65% more likely to achieve a goal when they commit to someone else.”
— The American Society of Training & Development

Our Workshop Offerings:

  • Wellness Toolkit

    Are you navigating a life transition, overcoming a challenge, looking for support with a goal, or needing focus but don’t know where to start? Using our science-backed approach, we guide you to discover your vibrant future from all angles in a supportive, judgment-free environment. This experience inspires you to continue working toward sustainable lifestyle changes long after.

    You will explore strategies to:

    • understand what well-being means to you

    • determine an individualized and realistic goal

    • self-design an action plan to move closer to your ideal future and overall well-being

    • sustain a healthier and more balanced lifestyle using proven tools

    • rediscover strengths that support you in your journey toward wholeness

  • Everyday Wellness

    Your everyday wellness is a result of the little things you do throughout your day to feel well. With a specialized focus on one of the seven main ingredients of well-being, these curated topics include the latest research, strategies, and actions to promote whole-being health in the areas of:

    • sleep & rest

    • nutrition & lifestyle

    • mental & emotional

    • connection

    • fulfillment & meaning

    • movement

    • environment

    You will create an action plan to strengthen your subjective well-being (how you rate your overall health and happiness) in the specific area. This is not about perfection but building practical habits that fit your life.

  • Retiring Well

    Retirement is more than a financial decision—it’s a major life transition that impacts one’s identity, routine, and overall well-being. While many plan financially for retirement, few prepare for the emotional and physical shifts that follow. This workshop bridges the gap between financial readiness and life readiness—empowering participants to move confidently into a healthy, meaningful retirement.

    You will explore strategies to:

    • understand the multi-dimensions of well-being

    • redefine purpose, structure, and identity outside of a career

    • establish sustainable habits to support physical health, mental clarity, and emotional resilience

    • build social connections and community for long-term well-being

    • create a personalized post-retirement well-being plan

Upcoming workshops