“Participants in wellness coaching saw 60-70% improvement in health behaviors.”

— Mayo Clinic

Curious what the first step looks like?

Coaching gives you clarity and support to move your vision forward and create the results you want.

all sessions are 50 minutes and virtual

Try it

Explore, define and assess your vision of health. Make it a reality.
Price: $120
In for 4

Do you feel you can accomplish what you are hoping in a few sessions? A 4-session package is a great place to start and a lot can be accomplished toward your goals. If you decide to continue what we have started, you can purchase additional sessions.
Price: $400
All in

Ready to commit to the full journey? Recommended for those who want to delve deeper into their health and well-being, discover their full capacity for change, implement specific action steps, and who are committed to a long term goal with lasting impact.
Price: $600
3 month intensive

Working toward a more complex change and need ongoing support and accountability? This package includes 4 weekly sessions the first month, 4 sessions every 2 weeks after that, and finally 2 followup sessions at 4 and 6 months for a total of 10 coaching sessions.
Price: $960
Small Groups

Sometimes it’s easier to work with friends! Coaching for small groups (2-5) with a similar wellness focus is like carpooling. Ideal for fitness or work friends, book or social clubs, or any small group ready for a health adventure. Sessions are 50 minutes, and 6 sessions are suggested.
Price: $75 per person (per session)