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Workshops

Explore our two most popular interactive (virtual) wellness coaching workshops designed to help students thrive:

Create a Wellness Toolkit for Life
Design personalized strategies to boost focus, manage time, uncover strengths, care for well-being, and navigate new relationships—essential tools for lifelong wellness.

Wishlist to Wellness
For students who are:

  • overcoming a health challenge

  • looking for support for a health or lifestyle goal

  • needing focus when they don’t know where to start

This workshop will focus on welcoming new ideas into a wellness routine. Students will turn their wishlist into a solid plan for a healthier & more balanced lifestyle.

Additionally TWL custom curates workshops to meet your institution’s unique needs.

Group size: 6+

Trainings

Peer Educators Coach Training
This training is designed to prepare college student educators for peer coaching and counseling. Attendees will observe coaching demonstrations, learn foundational evidence-based coaching concepts, and participate in guided peer coaching sessions. Students will be introduced to coaching methods including motivational interviewing, positive psychology, SMART goal setting, growth mindset, mindful listening, and appreciative inquiry among others.

All facilitated through synchronous online learning in 2, 90 min. sessions.

TWL also partners with athletic coaches and wellness departments to equip you with tools to empower teams to foster connection, motivation, and lasting performance.

(online and in-person options)

Group size: up to 25

Group Coaching

It combines individualized support with the strength of community. Students can join with a friend, roommate, or others seeking similar goals. Common focus areas include stress management, sleep, healthy boundaries, post-grad planning, and digital wellness.

Why It Works:

  • Connection: Community support fuels motivation

  • Accountability: Regular check-ins strengthen follow-through

  • Collective Insight: Shared experiences spark new ideas

  • Affordability - a carpool for coaching

  • It's not a class — it's a guided conversation where participants lead their own journey in a space that values curiosity, compassion, and progress over perfection.

Hosted virtually.

Group size: 2-5